1. Resting your digestive system
Juices require less of the stomach's digestive processing (churning, acid and pepsin). Remember to gently chew the juices to add oral enzymes to further ease digestion. Drinking only whole-food juices reduces the amount of input and stress on your gut and digestive system.
2. Reduce physical problem
You begin to feel generally better, not just with your energy, but with many chronic symptoms such as headaches, rashes, general aches, congested sinuses and chest, and bloating/cramping/gas.
3. Rest the liver
The liver is our main detoxifying organ. Every molecule of food that is absorbed through the intestinal wall (fiber is not absorbed) moves into the liver for detoxification and preparation before being allowed to enter the rest of the body.
4. Improve energy
Most people begin to feel much more energy and clarity (by consuming only fresh juices) than they ever did with frequent caffeine drinks.
5. Lose weight
As you are feeling better and having more energy, you also naturally lose weight. Some of this is water bloat, but also some is fat. A juice cleanse (three days minimum) is a great way to jump start a diet.
"The truth is that nutritional deficiencies and toxicity go hand in hand. If you treat deficiencies without addressing toxicity you make little headway and likewise, if you treat toxicity without addressing deficiencies then no long-term benefit will apply". by Kathryn Alexander D.Th.D.
So, juicing will assist to break down toxins, cleanse the body, carry oxygen and nutrients directly to the cells and tissues, and allow nutrients to be better absorbed.
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